Me and @isingh2u Me ... Author stephen2277 Filter Normal Date 10/06/2012 Comment 16 Like 373 View on Instagram Like Comments stephen2277 Me and @isingh2u Me and raji performing An advanced dip routine..That helps create strength and definition..and also makes training fun! Ok we both get into a dip position..I'll perform two reps and then wait in the upright dip position until he completes he's two reps..now I go..this time I will do four reps and he will wait in that same upright dip position until I complete my four reps..we go up to 10 reps 2,4,6,8,10 and then back down 8,6,4 when we get to 2reps..we get we hold are selfs up for 20-30 seconds ..then we will drop like we are doing a dip but we stay down (low) creating a great stretch and making room for are muscles to grow..we hold this also for 20-30 seconds..Now when we are done with the time we will Max out till failure* once again this is an advanced dip routine..our feet dont touch the ground at all. when our routine is done we have completed 50dips And what ever we did on our last max out reps after our 30sec hold* I recommend trying to go up to 4 or 6 reps before attempting going up to 10reps* e_nigma79 @stevsone22 solid!!! latolato Holy shit that sounds intense. inchk Crazyy!!! Must try this!!! misslizlim @stevsone22 ouch! Reading that made me hurt haha gonna have to try it! ☺ isingh2u My triceps are sore as hell from that Intense routine. Thanks @stevsone22 and see you soon.. akdoll907 @stevsone22 I think I ❤ you!!! Come to Alaska!!! 😘 gperez3 Woah...that is beast mode :) g_skee @stevsone22 that's it cuzz g_skee Nigha I put u under the table in dips stephen2277 @gabeylights never swang ! Hahaa fitnessblazt Nice ima try this! oneofdahomies Damn that shit sounds dope. Hard but dope! I'm all in richellexoxo What's your nationality ocean_dr_slim @coreysanchez23 coreysanchez23 @ocean_dr_slim we gotta do this!