Like

Comments

1. niesy  Did nothing but yoga for 2 weeks and it helped greatly with my strength, flexibility and toning 💛 I still have fat to lose so now I'm going to incorporate my cardio back into my weekly routine, alternating one day of yoga and one day of cardio 💪 #yoga #cardio #toning #exercise #workout #healthy
2. bobby_asem  Thought about incorporating some weights / weight training ?!
3. chriselcunado  Keep it up lol
4. uniteus247  feelin good! #onlyway
5. dnobrwn  @niesy if you don't mind. What are the benefits of yoga? I'm thinking about taking some classes but not sure if it's for me.
6. mikeytakespics  @niesy I don't see any fat.
7. thejacobkantor  Yoga is amazing. Way to go. Looking healthy
8. agirlnamedandy  I'm with you @mikeytakespics
9. poppyksimpson  Awesome! What yoga do you do?
10. jackieniehus  🔥🔥 you look great! I recently started adding Pilates/yoga into my workouts too.. I need something to lengthen me out.. I tend to get blocky without it 😊
11. ronniea_16  Ha "I still have far to lose" NOT! Lookin great tho either way, keep up the great work!
12. nazzle_dazzle  You look amazing!!! 👏👍
13. fitmik  Hottie with a body looking good girl! What kind of yoga @niesy ?
14. carlyyy_jo  You are such a motivator.. I love seeing your posts and how you keep working on everything every step of the way!
15. brunkslive  Calfs 👌
16. aurora30  U look great!!
17. rdh2o12  #nike
18. daisyyy1991  @niesy you look great Chica!! 😉
19. autumnstar31  @carlyjo_junk thanks! Took the words rt out my mouth👍👏💪
20. sspw  Good work!
21. grumpygretel  I do yoga every morning m-fri
22. gingerpeacht  You don't have any fat to lose! You look great!
23. up_all_night8  You have fat to lose? Where girl your gorgeous and look amazing!!! 👍keep up the good work!
24. megameows  You look fantastic! 💜
25. veganmommydee  You look amazing!!! No fat anywhere!
26. 92663  I almost rear ended someone looking at this while driving.
27. claire_ty  Wow u look great!!
28. niesy  @glossandglamour99 Thank you! It's definitely a day to day battle, but I'm trying 💚
29. johannakantolalundin  Yoga is great!!! You look awesome
30. feathervontease  !!!
31. krishy87  Are you kidding!? You look perfect :-)
32. wubzy1234  You really look fantastic! My ideal body for sure
33. veganlight  Sexy
34. deepoon  Try cardio kick bozo
35. deepoon  Boxing **
36. glennirwin  Try heart rate bursts. Something as simple as 15seconds hard 15easy over the course of 5 minute blocks with a 2min break between each block
37. ifollow_89  Wow! U got a nice body 😊
38. sapphire84  @niesy your legs look great!
39. rockin_roxanne  Do you do yoga in a class or just at home
40. niesy  @rocksanne89 mainly at home. I subscribe to myyogaonline.com. I'm not one for working out in public lol!
41. rockin_roxanne  @niesy oh goodness me either. Thanks for the site! And that's awesome that your feeling better
42. fitnessnolimits  @niesy rocking bod ;)
43. jhtrias23  wat type of yoga you do?
44. matt_lockwood23  You have a stunning body!! 😊
45. azzassino  Your body is awesome!
46. jacquelinenix  How did u get such defined calves @niesy ??
47. niesy  @jacquelinenix I've been doing nothing but Jillian Michael's workout DVDs lol! I swear by her! She makes your ass jump around like crazy!
48. jacquelinenix  @niesy ok cool, i just cant seem to move the fat on my calves :(
49. niesy  I know it's so hard!! replacing it with muscle is the only way. Takes so long tho 😏
50. healthy_chanely  You're living proof for my boyfriend I can get by with yoga 🙆