Did nothing but yoga...

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niesy
Did nothing but yoga for 2 weeks and it helped greatly with my strength, flexibility and toning π I still have fat to lose so now I'm going to incorporate my cardio back into my weekly routine, alternating one day of yoga and one day of cardio πͺ #yoga #cardio #toning #exercise #workout #healthy -
bobby_asem
Thought about incorporating some weights / weight training ?! -
chriselcunado
Keep it up lol -
uniteus247
feelin good! #onlyway -
dnobrwn
@niesy if you don't mind. What are the benefits of yoga? I'm thinking about taking some classes but not sure if it's for me. -
mikeytakespics
@niesy I don't see any fat. -
thejacobkantor
Yoga is amazing. Way to go. Looking healthy -
agirlnamedandy
I'm with you @mikeytakespics -
poppyksimpson
Awesome! What yoga do you do? -
jackieniehus
π₯π₯ you look great! I recently started adding Pilates/yoga into my workouts too.. I need something to lengthen me out.. I tend to get blocky without it π -
ronniea_16
Ha "I still have far to lose" NOT! Lookin great tho either way, keep up the great work! -
nazzle_dazzle
You look amazing!!! ππ -
fitmik
Hottie with a body looking good girl! What kind of yoga @niesy ? -
carlyyy_jo
You are such a motivator.. I love seeing your posts and how you keep working on everything every step of the way! -
brunkslive
Calfs π -
aurora30
U look great!! -
rdh2o12
#nike -
daisyyy1991
@niesy you look great Chica!! π -
autumnstar31
@carlyjo_junk thanks! Took the words rt out my mouthπππͺ -
sspw
Good work! -
grumpygretel
I do yoga every morning m-fri -
gingerpeacht
You don't have any fat to lose! You look great! -
up_all_night8
You have fat to lose? Where girl your gorgeous and look amazing!!! πkeep up the good work! -
megameows
You look fantastic! π -
veganmommydee
You look amazing!!! No fat anywhere! -
92663
I almost rear ended someone looking at this while driving. -
claire_ty
Wow u look great!! -
niesy
@glossandglamour99 Thank you! It's definitely a day to day battle, but I'm trying π -
johannakantolalundin
Yoga is great!!! You look awesome -
feathervontease
!!! -
krishy87
Are you kidding!? You look perfect :-) -
wubzy1234
You really look fantastic! My ideal body for sure -
veganlight
Sexy -
deepoon
Try cardio kick bozo -
deepoon
Boxing ** -
glennirwin
Try heart rate bursts. Something as simple as 15seconds hard 15easy over the course of 5 minute blocks with a 2min break between each block -
ifollow_89
Wow! U got a nice body π -
sapphire84
@niesy your legs look great! -
rockin_roxanne
Do you do yoga in a class or just at home -
niesy
@rocksanne89 mainly at home. I subscribe to myyogaonline.com. I'm not one for working out in public lol! -
rockin_roxanne
@niesy oh goodness me either. Thanks for the site! And that's awesome that your feeling better -
fitnessnolimits
@niesy rocking bod ;) -
jhtrias23
wat type of yoga you do? -
matt_lockwood23
You have a stunning body!! π -
azzassino
Your body is awesome! -
jacquelinenix
How did u get such defined calves @niesy ?? -
niesy
@jacquelinenix I've been doing nothing but Jillian Michael's workout DVDs lol! I swear by her! She makes your ass jump around like crazy! -
jacquelinenix
@niesy ok cool, i just cant seem to move the fat on my calves :( -
niesy
I know it's so hard!! replacing it with muscle is the only way. Takes so long tho π -
healthy_chanely
You're living proof for my boyfriend I can get by with yoga π